Most of us do not consciously protect our immune system and take it for granted. As a result, we tend to fall ill or do not feel our very best. Our immune system is of great importance – for it to be in its best condition, there are various ways for us to protect it from unnecessary harm. Practising good daily habits, and adopting a healthy lifestyle, helps strengthen your immune system. 

Eat healthily!

This might be an overused trope to some, but the most common way to boost your immune system is to eat healthily and have regular meals. To rejuvenate and revitalise our bodies, we have to eat our fair share of fruits and vegetables every day for vitamins. These vitamins would help replenish whatever your body lacks and strengthen your immunity system by fighting off viruses and bacteria. As some of us face stress and anxiety in our daily lives, some fruits and vegetables also carry antioxidants that help our bodies combat oxidative stress. To protect our body’s immune system from breaking down, we should always make a conscious effort to eat healthily every day.

Exercise regularly

Exercising is of utmost importance, as it helps keep our muscles going and capitalises on our bones to make them healthy and strong. Generally, physical activities can help flush out bacteria from our lungs, which would help us be less prone to infections and common illnesses such as the cold, cough, or flu. There are many exercises available to do from the comfort of your home, especially in this pandemic, be it yoga, steps exercises, strength conditioning, any kind of movement that your body gets regularly is considered good exercise. However, do not go overboard and over-exercise – this kind of behaviour will harm your body instead. Listen to your body when you exercise, and understand the difference between good and bad pain. If your muscles are aching after an exercise session, try and apply Kidz Paradize’s Rub Away Pain to help your body feel better and get ready for the next workout session!

Practice good Personal Hygiene

Good hygiene is often associated with having physical and mental benefits. Personal hygiene includes washing your face, hands, brushing and flossing your teeth and bathing regularly. These must-do actions will help to prevent bacteria and viruses from entering your body. This is highly crucial in the current pandemic, as hygiene is needed to keep the virus at bay. Additionally, it can also boost and improve your mental health as it helps you feel clean, fresh and rejuvenated every day. 


For those who sleep less than six to eight hours a day, this should serve as a wake-up call (pun intended)! Although everyone has different responsibilities and might not have a night of adequate sleep each day, it is vital to have at least eight hours of sleep to put both your body and mind to rest. This period is appropriately given to your body to revitalise itself while you are sleeping. With this regulated amount of sleep, you would also be more refreshed and likely to face your challenges with more energy and clarity each morning! 

Suppose you suffer from insomnia or find it hard to tune off and just relax your mind. In that case, we suggest using Kidz Paradize’s Relaxation and Bedtime rubs, blends of essential oils, whichever you prefer, to help you calm your body and enjoy a night of deep sleep.

You should also add the regular practice of applying Kidz Paradize’s Immunity Guard regularly. Made with all-natural ingredients, our Immunity Guard, is formulated in a rub, blend and essential oil product and curated to strengthen one’s immunity. Ingredients such as Grapeseed Oil, Eucalyptus and Frankincense are incorporated to reduce fevers while building your immunity. 

So don’t forget, keeping your immune system in the best shape possible is extremely important. Let Kidz Paradize be a part of your daily routine in making that happen!


Please note that Kidz Paradize does not advise you to use our products as a replacement for medications prescribed by your doctor for conditions that you are receiving treatments for. While many of our products are safe for you to use alongside your treatments, we recommend for you to talk to your doctor before use.



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