Drink water

People often neglect their health and drink less than eight cups of water a day – and in doing so, they have unknowingly dehydrated themselves! One of the most readily available natural resources, water is a saving grace for many. Increasing your water intake is one of the easiest ways to reduce the pain of your headaches or migraines. Treat your body like a temple and make sure that it is replenished at all times. Bring a bottle around with you, especially when you are doing strenuous activities. 

Stick to a Routine

It is recommended for you to always stick to a routine. Sometimes, a slight change of routine might result in a slight alteration to your brain activity, leading to a headache or migraine. For example, those who experience a sudden bout of stress might have headaches more frequently, resulting in a severe migraine if left untreated. Therefore, always try to regulate your day’s activities to make sure that your lifestyle is more or less a routine!