Have you ever woken up with a headache or migraine and can’t seem to find a way to get rid of the persisting and jarring pain? These pains can often become a hindrance, and popping medication seems to be the only way to relieve it. However, there are actually several ways to ease these pain naturally!

Drink water

People often neglect their health and drink less than eight cups of water a day – and in doing so, they have unknowingly dehydrated themselves! One of the most readily available natural resources, water is a saving grace for many. Increasing your water intake is one of the easiest ways to reduce the pain of your headaches or migraines. Treat your body like a temple and make sure that it is replenished at all times. Bring a bottle around with you, especially when you are doing strenuous activities. 

Stick to a Routine

It is recommended for you to always stick to a routine. Sometimes, a slight change of routine might result in a slight alteration to your brain activity, leading to a headache or migraine. For example, those who experience a sudden bout of stress might have headaches more frequently, resulting in a severe migraine if left untreated. Therefore, always try to regulate your day’s activities to make sure that your lifestyle is more or less a routine! 


One of the best ways to curb these migraines or headaches is to keep fit, or engage in physical activities on a frequent basis. Be it running for a certain amount of time per day, working out at the gym, or playing badminton with your favourite pals, these workouts should be scheduled weekly to allow your body to adapt to these activities. If you are not into strenuous activities you might just enjoy meditating and stretching through yoga! Yoga offers a good mix of physical activity paired with proper breathing exercises, which is beneficial in helping people ease their migraine. It also helps to loosen stiff muscles and areas of pain

A Peaceful Atmosphere

It is important to create a space for yourself that is peaceful, so you can unwind and relax. To bring yourself to a mentally zen place, it is important for you to be in a space that brings you calm. Enhance that space by diffusing some of Kidz Paradize’s essential oils that can help you breathe easier, and promote a tranquil ambience! Whether it is Lavender, Lemon or Peppermint, or our own unique blend of Rest & Relaxation essential oil blend, you can be confident that a pleasantly scented room will bring you that much needed relaxation!


Please note that Kidz Paradize does not advise you to use our products as a replacement for medications prescribed by your doctor for conditions that you are receiving treatments for. While many of our products are safe for you to use alongside your treatments, we recommend for you to talk to your doctor before use.



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